The deeper you loved someone, the heavier the grief. That's not a flaw in you — it's the measure of what they meant to you, but it can hold you for years.
We delete the grief. The sadness, the sorrow, gone. What remains is your deep love for them, and the joy of having known them.
Grief isn't only about losing someone. It's the jobs you didn't take, the people you didn't date, the moves you never made. Your body stores it all.
In Chinese medicine, grief is stored in the lungs. It takes up space in the lung cavity, so there's less room for air. That's why so many people say they can't breathe properly after a loss, and why walking upstairs can feel harder than it should.

• You've lost someone and the weight hasn't lifted, whether it was last year or twenty years ago
• You get out of breath more easily than you should
• You carry grief for a life you didn't live — the choices, the moves, the people you let go
• You've tried talking about it, and it hasn't touched the physical heaviness

What happens in the two hours
You don't need to prepare anything or relive your story out loud. Find somewhere quiet where you won't be interrupted, or pop your headphones on, and let yourself be guided.
We start by testing your breath. I hold up a stopwatch on screen; everyone times how long they can hold their breath and writes the number down.
Then we go to the heaviest thing first — the one situation carrying the most grief. Most often that's a loved one who's passed. We work on that until it clears.
From there we open it up to grief in general. The opportunities missed, the relationships you never had, the things that didn't go your way, anything at all you feel a flicker of grief towards, however big or small. We do several rounds until everyone in the room is at zero.
Then we test the breath again. Attendees were holding it two or three times longer than when they started.
If you don't get to zero the first time, simply rewatch the healing portions until you do. It's yours for life, so take as long as you need.

Jade's story
"My heart now has space to not only remember, but embrace good times again."
Jade carried grief for 26 years. After one session, it was gone, and her family are finally laying her sister's ashes to rest.
→ Watch Jade's transformation 
One attendee came in grieving a life she hadn't lived — the dreams she'd never been brave enough to chase. She left feeling content with what she'd done, rather than sad about what she hadn't.
Another messaged me afterwards: "I can't believe my grief is completely gone."

Questions people ask

It's waiting for you
The two-hour masterclass is ready whenever you are. Yours to keep for life.
£111, or spread it over two or three payments.
If you've watched the full masterclass and you still feel that deep grief, just email me for a refund.
There's nothing to lose but your pain.