Grief isn’t only about losing someone.

It’s also the jobs you didn’t take. The people you didn’t date. The cities you never moved to. The quiet regrets that sit heavy in the body year after year.

In Chinese medicine, grief is stored in the lungs. It takes up space in the lung cavity, lowers your lung capacity, and directly affects your cardio. That’s why walking upstairs can feel harder than it should.

On Sunday 20th September at 7 PM BST I’m holding a 2-hour Grief Healing Workshop.

In that time I will clear every layer of grief you’ve ever carried — whether it’s from a person you’ve lost or from the life you wish you’d lived.

People regularly leave with triple the lung capacity they arrived with. Breath becomes easier. The heaviness lifts. Everything changes.

If you struggle with breathing or cardio, or you know you carry deep grief, this is the one for you.